Friday General Class

Teacher John Fuller
Where Goring-by-Sea Methodist Church Hall
When Friday, 6:30 pm - 8:00 pm
Cost Contact John for details

Beginner to experienced, you will work at your own level with encouragement towards personal development.

Intermediate Class

Teacher Nathalie Blondel
Where Iyengar Yoga in the Mews
When Friday, 6:00 pm - 8:00 pm
Cost £18

Intermediate class for those able to do sirsasana and sarvangasana and who wish to deepen their practice. No drop-ins. For enquiries or to book a class, please contact me via
email: nathalie@iyengaryogainthemews.co.uk
tx/phone: 07812010924

Just Yoga Restorative Class and Film Night

Teacher Melanie Palmer
Where Just Yoga Worthing
When Friday, 6:00 pm - 8:45 pm
Cost £11.00

Restorative class 6.00pm – 7.15pm

Afterwards we will be showing a film on our Guruji BKS Iyengar 7.30pm – 8.45pm

You might be hungry after your class, please bring some snacks/refreshments.

Friday morning level 2

Teacher Sarah Delfas
Where Hanuman Yoga Studio
When Thursday, 12:00 am
Cost

A class for those with at least 5 years’ experience of Iyengar yoga.  This class works on asanas from the level 1 and level 2 syllabus, sometimes level 3 too, exploring links between these and delving deeper than in the level 1 class.  Students should be familiar with Sirsasana and Sarvangasana and be able to maintain these for 5 mins.

Teacher Helen Ayling
Where The Old School Studio
When Friday, 2:00 pm - 3:30 pm
Cost

General Class. STARTING Friday MARCH 24th. 2-3.30pm

All welcome, equipment available to use at studio

Please go to my website here 

For more information and booking

 

I am unable to link map to this website but link is available on my website via ‘map’ or on contact page.

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NOTE: Access via Bellingham Crescent

Car: FREE on site parking evenings & weekends/On street 24/7

Train: Portslade Station / Buses: 2 6 46  (1 1A Boundary Rd)

Cycle:  Onsite secure bike locks/CCT

 

 

Lunchtime Iyengar Classes with Randall Evans in Brighton.

Teacher Randall Evans
Where Brighton Buddhist Centre
When Tuesday, 1:00 pm - 2:15 pm
Cost see Buddhist Centre price list

A level 2/3 level Iyengar yoga class Tuesdays and Fridays 1.00 – 2.15pm. All are welcome, some experience is preferable but not essential.
Randall is an experienced Iyengar yoga teacher certified at the Intermediate Junior III level.

Friday morning level 2 class

Teacher Sarah Delfas
Where Hanuman Yoga Studio
When Friday, 8:30 am - 10:30 am
Cost

A class for those with at least 4 years experience of regular Iyengar yoga classes.  This class works on asanas from the level 1 and 2 syllabus, sometimes venturing into level 3.  As your familiarity with the asanas grows we look at how known asanas guide us with those less known.

 

https://www.hanumanyogastudio.co.uk

 

Beginners Yoga Class

Teacher Sarah Kennedy
Where Hanover Community Centre
When Friday, 10:15 am - 11:30 am
Cost

If you are a complete beginner to yoga or looking for a slower paced class, this is the class for you!

During the class we will practice a range of poses that improve strength, flexibility and help to build stamina. The poses can be adapted for people with injuries or limited mobility, using props including blocks, chairs and the wall.

Everyone is welcome to join!

Come and try a taster class for £5