Level 2 Workshop with Sarah Delfas

A chance to delve deeper and explore more level 2 asanas and their connections with the asanas from the level 1 syllabus – perhaps also with the odd glimpse forward to the level 3 syllabus thrown in to add excitement! How does our asana practice deepen our understanding of yogic philosophy?

For teachers, trainees and students who can maintain a stable Sirsasana and Sarvangasana and who have been attending regular Iyengar yoga classes for several years.  Aiming for an asana session followed by a short break then pranayama.