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Author: Vianney
Level 1 Teacher / Individual Representative on the Executive Council of IY(UK) / Let's learn together from the many Äsanas, with an aim to not only strengthen both physical and mental well-being, but also to give you the tools to embark on your own yoga journey / Yoga is a journey of the self, through the self, to the self (Bhagavad Gita 6.20)